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Some Health Risks Created By Your Smoking Habit

By smoking, you are putting yourself at several health risks. Cigarettes contain several different toxins and chemicals that move throughout your body, leading to different types of problems. These vary from mild problems to severe health risks that may even lead to death. Following, are six of several health risks that are probable in relation to smoking.

1. Leukemia. This is a type of bone marrow disease that happens with an increase in white blood cells. Usually, this happens because the white blood cells are unable to be controlled. Leukemia is further exposed to be able to form in your body when you smoke. This is because of the chemical used in cigarettes known as benzene. This is a leukemogen that adds to the white blood cells being uncontrolled.

2. Weakened immune system. If you smoke, you are more likely to become sick more often, and can produce fatal diseases easier. Colds, the flu, pneumonia, bronchitis, etc. are some of the different symptoms that you will be more exposed to. The cigarettes chemicals move into the immune system and replace the toxins that are used to fight off diseases with the chemicals in the cigarettes. At first, this will cause you to become sick more often, but after a long period of smoking, it may lead to chronic illnesses that can weaken your system or cause death.

3. Osteoporosis. This is a symptom where your bones become weak, especially in the hip area. This begins because the smoke causes damage to nerve endings and tissue. This causes a lower level of blood to move into the bones, eventually not allowing the right nutrients to move into the bone areas. If you have an injury with a bone and smoke, it will take a longer time for it to heal as well. Eventually, this leads to lower bone density, which causes osteoporosis later on in your life.

4. Premature aging and wrinkles. The smoke and the tar that are in cigarettes take away the nutrients and oxygen that are needed for your skin to remain healthy. This includes weakening the collagen and fibers that are needed for healthy skin. These fibers are what give your skin strength and flexibility. It then replaces this with the radicals and chemicals that are in cigarette smoke. Smoke also causes the blood vessels in your skin to slow down. This takes away essential nutrients that the skin needs in order to remain healthy, such as vitamin A.

5. Asthma. Asthma is a lung disease that occurs because the lungs are unable to receive a sufficient amount of oxygen and carbon dioxide. This happens because the air flow to the lungs is blocked off. This then causes swelling of the air tubes, making it more difficult for air to move through. Asthma is often related to the symptoms of shortness of breath, a tight chest, coughing and wheezing. In smoking, asthma is often one of the results. This begins because the toxins and chemicals from smoking narrow the airways to your lungs and through the blood stream. Because of the toxins in the cigarette smoke, your lungs will respond by trying to create larger air sacs. This begins severe problems with breathing because the oxygen and carbon dioxide are blocked off from the normal air flow.

6. Altered Brain Chemistry. This includes things such as addiction and withdrawal symptoms, anxiety and other imbalances in your brain. This mainly occurs because of the nicotine contained in cigarettes. This nicotine is used as an addictive advice. It allows a smoker to believe that cigarettes allow them to feel good, relax, and calm their nerves. The nicotine moves into the brain and affects the natural system of chemicals that are used to calm painful situations. These chemicals are then consistently in need of being triggered by the nicotine. When this constant feeling of relaxation and feeling good is not noticeable, it causes a smoker to have withdrawal symptoms and addicting habits.

Smoking can cause several different types of symptoms, all leading to poor health. The toxins and chemicals that are used in smoking cause your body to move into a state of being constantly unhealthy, eventually leading to more severe problems. By smoking, you are affecting every part of your body’s health.

Health And Wellness Living

With obesity and incidences of cancer and illness on the rise and metal health seemingly in decline, there is much one can do to feel better about one’s self and world in which one lives. There are many health and wellness practices that you can incorporate into your life.

For example, the first is a proper diet. Think about it. Most people in our modern society try to get most of their nutritional intake from a fast food burger. Not only is this type of food high in calories, fat, and artificial content (which is bad for your body), they can also affect your mood. Eating refined starches and ultra-processed foods can drop you into daily depression. What is worse is that we try to combat this by getting high” again with more sugars or caffeine. A proper diet is the foundation for a healthy lifestyle and is a great health and wellness tip.

Vitamins can also lead you down the path of excellent health and wellness. Many of us do not get the nutrition we need from our food. Vitamins are a great way of filling in those gaps. An easy way of getting the nutrients you need is to take an all-in-one daily supplement. Most of these supplements cover all the bases and should leave you feeling better. Though you should be careful not to ingest too much of certain minerals, like iron, for example. Studies have shown an excess of iron to be dangerous, so talk to your doctor about specific supplement issues.

Another health and wellness practice involves the dreaded e” word: exercise. Many of our lives are so packed there is no way we could fit in a half hour of jogging every morning (at least that is what we say). Though what many people don’t consider is that moderate daily exercise is not a form of torture. Actually, a steady regimen of exercise can leave you feeling better than you ever thought possible. When you exercise daily, your body grows accustomed to it and acts accordingly. You pain threshold is raised and endorphins are released in your brain, which means you will feel better, longer.

Stress is something that a lot of us have to cope with. If you find that you are stressed and having difficulties coping, seek help. You may wish to talk to your loved ones or family doctor about the problems that you are facing. Learning on how to cope with your anxieties and stress can prevent many illnesses from happening. Some believe that it is your mental health that can determine whether you have a poor or strong immune system.

It is important to live well and enjoy life. Taking preventive measures for health and wellness is worth the price and pain of being hospitalized and being bedridden. Adopt some health and wellness practices and see your overall well-being soar!